UNDESIRED MENTAL SKILLS
- Serious Skill
- Hate Skill
- Judgmental Skill
- Uncontrolled State Skill
- Emotional Insecurity Skill
- Emotional Reactivity Skill
WELCOME TO THE
School of Mental Skills!
The world’s first school that naturally develops your mental skills.
The world’s first school that helps you naturally develop your mental skills.
Playful is the new success!
Get started!Have you ever wondered...
What is the secret to being unstoppable? Is it talent? Luck? Nope - it’s mental skills!
Think about that one person who’s absolutely crushing it — a friend, a parent, your boss, even a peer or maybe those big names you admire. What do they all have in common? Mental Skills! Yes, they’ve nailed their mental skills!
But here’s the thing: nobody taught us this stuff. Seriously, mental skills class? Nowhere to be found. We’ve all been left to figure it out on our own, often leaving success to chance.
The good news? That changes now! No more chance or luck - The School of Mental Skills is here to make sure you’ve got the tools to become unstoppable. Let’s get started!
Why do some people succeed easily in life while others feel stuck?
What are mental skills?
Mental skills are the mind’s ability to implement the appropriate response, action, or emotion in every moment of life—like your mind’s secret superpowers They’re the MOTHER OF ALL SKILLS because they equip you to respond, act, and feel just right in any situation.
Whether it’s handling tricky relationships, tackling work challenges, navigating family dynamics, boosting your health, or managing life’s chaos, mental skills keep you on track to achieve exactly what you want.
The best part? Just like physical skills—strength, flexibility, or coordination—mental skills can be learned, practiced, and mastered too. They are the ultimate cheat code for thriving at work, building meaningful connections, staying healthy, and living your best life!
Scenario
CHALLENGING SITUATION WITH YOUR COLLEAGUE
Two colleagues are taking feedback personally, responding critically and struggling to make a clear plan - leading to stress and tension.
UNDESIRED MENTAL SKILLS USED:
- Judgmental Mental Skill
- Stuck Mental Skill
- Emotional Reactivity Mental Skill
- Indecisiveness Mental Skill
Two colleagues are receiving feedback with an open mind, giving constructive feedback with clarity and empathy, and creating an actionable plan for growth!
DESIRED MENTAL SKILLS USED:
- Curiosity Mental Skill
- Productivity Mental Skill
- Authentic Expression Mental Skill
- Decisiveness Mental Skill
YOUR PATH TO GROWTH
At SMS, you will learn:
At SMS, you will learn:
-
Resilience
-
Handling Feedback
-
Self-Confidence
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Team Relationships
-
Leadership
Scenario
CHALLENGING SITUATION WITH YOUR PARTNER
Feels misunderstood, avoids discussing needs, avoids difficult conversations and lacks boundaries, which creates frustration and distance
UNDESIRED MENTAL SKILLS USED:
- Weak Boundaries Mental Skill
- Emotional Reactivity Mental Skill
- Inauthentic Expression Mental Skill
- Unacknowledged Mental Skill
Listens actively, expresses needs clearly, and builds mutual respect through open, honest communication.
DESIRED MENTAL SKILLS USED:
- Healthy Boundaries Mental Skill
- Emotional Regulation Mental Skill
- Authentic Expression Mental Skill
- Valued Mental Skill
YOUR PATH TO GROWTH
At SMS, you will learn:
At SMS, you will learn:
-
Feeling Valued
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Emotional Security
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Conflict Resolution
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Trust
-
Healthy boundaries
Scenario
CHALLENGING SITUATION WITH YOUR KID
Feels frustrated, adds pressure during the tantrum, and focuses on the child’s behavior as a problem.
UNDESIRED MENTAL SKILLS USED:
- Indifferent Mental Skill
- Emotional Reactivity Mental Skill
- Inauthentic Expression Mental Skill
- Indiscipline Mental Skill
Stays patient, engages the child with creativity, and adapts to the child’s needs, creating a positive learning experience.
DESIRED MENTAL SKILLS USED:
- Listening Mental Skill
- Emotional Regulation Mental Skill
- Authentic Expression Mental Skill
- Self-discipline Mental Skill
YOUR PATH TO GROWTH
At SMS, you will learn:
At SMS, you will learn:
-
Calmness
-
Trust
-
Open communication
-
Reduce Stress
-
Build lasting rlationships
What makes us one of a kind?
At the School of Mental Skills, we’re not just teaching mental skills—we’ve built the only practice platform in the world where you can actually develop them! No more just “knowing”; it’s time to start doing. We don’t just help you learn these skills; we make sure you practice them until they become second nature.
And here’s our secret sauce: a unique four-level framework that takes you from beginner to expert:
Core Skills
Your rock-solid foundation for growth
Growth Skills
Build resilience and adapt to life’s curveballs.
Mastery Skills
Tackle advanced challenges like a pro
Practitioner Skills
Become a leader who inspires and empowers others
Meet Our
Founders!
ROSHIN K VARGHESE
Founder & Master Practitioner
meet
ROSHIN K VARGHESE
Founder & Master Practitioner
meet
Meet Our
Founders!
ROSHIN K VARGHESE
Meet Roshin, the brain behind the School of Mental Skills! With over a decade of expertise in performance coaching and psychology, Roshin has helped everyone, from elite athletes to corporate leaders, unlock their mental superpowers.
His journey started as a young entrepreneur tackling challenges head-on, sparking his passion for understanding what makes people thrive. Roshin’s unique approach combines the best of performance coaching, traditional psychology, ancient Indian yogic wisdom, cutting-edge therapy, and the latest tech to make mental skills training truly groundbreaking.
NEETU TAJ
Founding Member & First Practitioner
Hiya!
NEETU TAJ
Founding Member & First Practitioner
Hiya!
NEETU TAJ
Say hello to Neetu, the heart of the School of Mental Skills and our very first practitioner! An award-winning mental health advocate, parenting coach, and DEI-certified expert, Neetu brings 15+ years of corporate learning & development expertise and a passion for creating inclusive, healthy spaces.
Her journey as a mom and diversity & inclusion specialist inspired her to co-create this transformative space where individuals can thrive. Whether she’s guiding parents to deepen bonds or helping teams work better together, Neetu’s mission is simple: to empower you to take on life with confidence and a heart.
Meet Our Founders!
NEETU TAJ
Founding Member & First Practitioner
Hiya!
Say hello to Neetu, the heart of the School of Mental Skills and our very first practitioner! An award-winning mental health advocate, parenting coach, and DEI-certified expert, Neetu brings 15+ years of corporate learning & development expertise and a passion for creating inclusive, healthy spaces.
Her journey as a mom and diversity & inclusion specialist inspired her to co-create this transformative space where individuals can thrive. Whether she’s guiding parents to deepen bonds or helping teams work better together, Neetu’s mission is simple: to empower you to take on life with confidence and a heart.
ROSHIN K VARGHESE
Founder & Master Practitioner
meet
ROSHIN K VARGHESE
Meet Roshin, the brain behind the School of Mental Skills! With over a decade of expertise in performance coaching and psychology, Roshin has helped everyone, from elite athletes to corporate leaders, unlock their mental superpowers.
His journey started as a young entrepreneur tackling challenges head-on, sparking his passion for understanding what makes people thrive. Roshin’s unique approach combines the best of performance coaching, traditional psychology, ancient Indian yogic wisdom, cutting-edge therapy, and the latest tech to make mental skills training truly groundbreaking.
Playgrounds that transform your life
Listens to Me
Welcome to ListensToMe—where theory meets action! Skip the lectures and “gyaan”—this is your safe, no-pressure space, to practice, grow, and have fun while at it.
What makes it awesome?
- No Judgment: Just you and your journey.
- Daily Wins: Turn what you’ve learned into real-life skills.
- Your Tribe: Grow with fellow Stateshifters who’ve got your back.
Think of it as your mental skills gym — every gathering leaves you sharper, stronger and ready to shine!
Join the community!A community of “StateShifters”
A community of “StateShifters”
At the School of Mental Skills, we believe in the magic of shifting your mind to its best possible state. Whether you have practiced with us for a day or a decade, you are now a StateShifter for life—upgrading yourself every step of the way!
Let’s meet our StateShifters!Testimonials
"ListensToMe has transformed how I approach my game and leadership. It helps me focus on the positives, improve concentration, and influence my team’s energy. The sessions have enhanced both my personal performance and my ability to uplift others."
"ListensToMe made handling stress easier with a playful mindset. It gave me a safe space to grow and connected me to a supportive community where diverse people share experiences and uplift each other. This shift not only made life’s challenges feel lighter but also helped me perform better as an actress—bringing more ease, confidence, and authenticity to my craft!"
"ListensToMe is like a gym for my conversations—only way more fun and a totally safe space! I get to hit rewind on tricky moments, fine-tune my responses, and turn everyday challenges into wins. Bonus? Smoother chats, happier relationships, and way fewer ‘oops’ moments—all while feeling completely supported!"
"ListensToMe is a supportive community where I feel heard and gain practical techniques to balance work, life, and emotions. It’s helped me shift from a reactive mindset to a more intentional one, managing stress and making meaningful changes with clarity."
"ListensToMe is like my daily GPS for life—no more feeling lost in a maze! The community and simple practices help me clear mental roadblocks, recharge, and take on the day with ease. It’s my go-to reset button!"
"Through ListensToMe, I’ve learned to manage my emotions, build meaningful relationships, and embrace personal growth. The supportive environment and Roshan’s insights have made a lasting impact on how I navigate daily life with peace and awareness."
"Before ListensToMe, I felt stuck. After joining the community, a natural shift happened, boosting my confidence and helping me progress effortlessly. Listens to Me truly helps you break free and achieve what you aim for!"
"ListensToMe is transformational! It helped me break free from overthinking, strengthened my self-belief, and improved my work, relationships, and health. The daily practice is powerful, practical, and life-changing. A must for anyone seeking peace, productivity, and personal growth!"
"ListensToMe is like a mental gym meets playground! As a psychology practitioner, I finally found a space to practice, grow, and master my skills—without pressure, just pure progress. My ability to help clients has leveled up, my anger has almost vanished, and tough conversations? Now effortless! I’ve tackled fears, boosted my confidence, and handle challenges with ease. And the best part? The incredible community that makes learning fun!"
The Insight Hub
Frequently Asked Questions (FAQ)
Our door is always open!
Got questions? Excited to share your thoughts? Or just curious about what we do? We’d love to hear from you! Simply fill out the form below, and we’ll get back to you faster than you can say “StateShifter!”
For our curious cats: contact@schoolofmentalskills.com
For our StateShifters: care@schoolofmentalskills.com